Upper-Body Exercisesīecause figure-eight elastic bands tend to be shorter than conventional elastic bands, they make it much easier to do upper-body exercises with a limited range of motion. ![]() ![]() Place your other ankle through the free loop and straighten your leg behind you, just as a mule or horse would do when kicking. For mule kicks, slip one of the loops around one knee kneel on it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |